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Personal Health &

Wellness Resources

Stretching at your desk!

Stretching routines can be a great method for breaking up the hours we spend in front of our computer.  Download Computer & Desk Stretches Keep a copy at your work station to remind you to take a “stretch break”!  Also,  explore the web sites listed below for additional information and suggestions. 

http://www.mayoclinic.com/health/stretching/WL00030
http://www.medicinenet.com/script/main/art.asp?articlekey=41556
http://www.healthycomputing.com/health/stretches/

 

Contact  Work/Life Advisory Committee
work.life@wsu.edu

Disclaimer: The Work/Life Committee does not endorse or represent any resources listed within this website as recommended by the University.

 

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